Mr. Marquis and I were on a little road trip that took us all the way into Oregon. This is such a beautiful part of the state. I took a few shots as we were coming up on Mt. Shasta.

California Family Fitness (CFF) today announced that its’ next Body Fit Challenge (BFC) will begin Saturday, August 13, and interested individuals are encouraged to sign-up. The BFC is an eight-week long group training program, in which the participants are coached by a trainer through twice weekly group workout sessions, and educated on exercise habits, nutrition and lifestyle changes.

 “The Body Fit Challenge has been a great success for our members since it first started three years ago,” said Randy Karr, president of California Family Fitness.