Drinking lots of a water is one of the easiest way to improve your health and change your body. We recommend that you drink 80 to 100 ounces every single day.
Other than the fact that water tastes refreshing and clean, there are so many other benefits of drinking 80 ounces or more of water every day. Here are just a few…
** Being hydrated reduces/eliminates headaches
** Being hydrated fights fatigue/give you energy
**Drinking water is an appetite suppressant (most of the time that you think you are hungry, you are actually thirsty)