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WEEKLY CHALLENGE: "CLOSE" the Kitchen!

WEEKLY CHALLENGE: "CLOSE" the Kitchen!

 

Weekly Challenge 2013 #18: Close the Kitchen!  
Late night snacking can sneak up on you when you don't even see it coming. That last bite of something left on the kitchen counter, a few cookies during the evening news, a cup of hot chocolate... Because you are slowing down for the day, late night calories don't get burned off.

WEEKLY CHALLENGE: Making time for YOU, The EXPRESS Work Out!

WEEKLY CHALLENGE: Making time for YOU, The EXPRESS Work Out!

 

Local Museums Offer Fun Summer Camps & Even Special Overnight Activities for Kids!

Local Museums Offer Fun Summer Camps & Even Special Overnight Activities for Kids!

Now is the time to plan fun summertime activities for your kids!    Below is a listing of fun summer camps and special activities for children at various Sacramento area museums.   Please note space is limited at many of the camps so please connect with the individual museum(s) of interest to explore availability. 

Discover all that Sacramento area museums and destinations have to offer!

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Aerospace Museum of California
916-564-3437
www.aerospaceca.org

Amazing Aerospace Camp
June 10 –13; June 24 – 27; July 8 –11 & August 5 – 8
9 a.m.

Check out the MashUp Sprinkler Video

See Dinger, Slamson and lots of local residents doing the Sprinkler Dance! It’s the dance sensation that’s sweeping the region!

Tenth Annual Run Rocklin Will Once Again Benefit Matt Redding Foundation

Tenth Annual Run Rocklin Will Once Again Benefit Matt Redding Foundation

Early registration suggested since event will cap at 3,000 runners

 

The 10th annual “Run Rocklin” will be held Sunday, April 7 at Johnson-Springview Park in Rocklin.

Since 2004, Run Rocklin has provided a top-notch running event for Rocklin and the surrounding communities. The event has benefited the Matt Redding Foundation and Rocklin’s local schools since 2007. 

Run Rocklin includes:

  • Kids Fun Run: 7:45 a.m.
  • 12K Run: 8 a.m.
  • 5K Run/Walk: 8:20 a.m.
  • Kids 1-mile Run: 9:30 a.m.

Adults can pre-register for $34 prior to race day and the cost increases to $39 on the day of the run. Ages 18-under can pre-register for $20; cost is $25 on race day.

Kaiser Permanente to host two days of expert health information at CIM Fitness Expo

Kaiser Permanente to host two days of expert health information at CIM Fitness Expo

From injury treatment and prevention to finding time in your busy schedule for fitness, there is something for almost everyone at the Kaiser Permanente Health and Fitness Expo and Runners Workshops this Friday and Saturday at the Sacramento Convention Center. This is also where runners in the California International Marathon will pick up their bib number and information packet for the race.

The expo will feature seminars, workshops and discussions for all athletes, not just runners.