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2013 Weekly Challenge #28: BAM! (Back and Arms)

2013 Weekly Challenge #28:  BAM! (Back and Arms)

It is tank top season, and nothing makes a tank top look better than toned arms and a strong back. This week's challenge will help you get both in just 5 minutes a day!

Here's the workout:
Single leg rows (20 each side)
Rip curls (to center with knuckles facing, to front and to sides, 20 each)
 ... Read More

Family medicine

Family medicine

After a spring filled with school activities, never-ending lunch packing and school drop off and pick up, work deadlines and dream-come-true projects, our family was truly counting the days until the school year finally came to a close so we could have things finally loosen up a bit.

And almost as soon as they did? We did the only thing we could possibly do; We packed our bags and ran off  to Dillon Beach for a long, much-needed weekend!

For three days, the four of us walked on the beach, stared at the sunset, soaked up the sun and piled into one big bed for snuggles and giggles... Read More

PHOTOS: Long Live the Kings Rally

PHOTOS: Long Live the Kings Rally

If you'd like to see what you missed at yesterday's 'Long Live the Kings' rally, click HERE for loads of photos.

Discussion: What We Want at the New Arena

Discussion: What We Want at the New Arena

Alanna: I am excited for increased tourism to our area and the community pride that will come from keeping a pro sports team in our city.

Aimee: I’m not a big sports fan so I’m most excited about the prospect of a stadium revitalizing downtown. Breathing new life into the rail-yards is necessary to revitalize Alkali Flats area so I wouldn’t mind seeing the remnants of the K Street mall (car dealerships and cell hone stores do not constitute a mall) demolished and turned into a hub for sports fans. I’m sure the arena would host concerts and other events I would love to be able to bike there!

Amy: I don’t really care about the NBA, but I hope the complex brings a renewed vision for how good downtown Sacramento can be... Read More

National Bike Month and Sacramento

National Bike Month and Sacramento

 

May in Sacramento is a time where things really start to heat up, including the bike lanes! Celebrate National Bike Month by putting away those car keys and getting out your old bike lock... Read More

NBA Board of Governors makes decision regarding Sacramento Kings home

NBA Board of Governors makes decision regarding Sacramento Kings home

BREAKING NEWS: News10 reports that the NBA Board of Governors has voted down the relocation of the Kings to Seattle. The vote was 22 to 8.

News10 covered the press conference in Dallas this afternoon on-air and online.

Commissioner David Stern stated at the press conference that he will help to faciliate the transferring of the ownership of the Maloofs to the Sacramento Group with Vivek Ranadivé in the next 24 to 48 hours.

Check our newscasts and news10.net for further details.

Click HERE for photos and Kings update article.

 

Sacramento Volleyball Championship, 2013 Tournament

Sacramento Volleyball Championship, 2013 Tournament

What: Sacramento Volleyball Championship
Where: 2013 Tournament took place @ Hagan Community Park, 2197 Chase Dr Rancho Cordova, CA
When: 11th May, 2013 !

This is the 4th year that they are having this annual tournament. The teams played 8 am to 6 pm. Total teams participated - 14. Attended people including players families - 250 !.