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Sacramento Kings Mourn the Loss of Mitch Richmond’s Father

Sacramento Kings Mourn the Loss of Mitch Richmond’s Father

The Sacramento Kings organization sends its deepest condolences to Mitch Richmond and his family. ... Read More

Prospects Announced for Kings Pre-Draft Workouts

Prospects Announced for Kings Pre-Draft Workouts

Following is a list of scheduled attendees for Sacramento Kings pre-Draft workouts, which will take place at Kings Practice Facility lead... Read More

UFC Champion T.J. Dillashaw makes Sactown victory tour

UFC Champion T.J. Dillashaw makes Sactown victory tour


SACRAMENTO - New UFC bantamweight champion T.J. Dillashaw spent the entire week letting his new found fame as a world champion soak in with a victory media tour that included a stop at the News10 studios on Friday evening.

"The attention coming from this fight is huge," Dillashaw told News10. "Everyday it gets more real, and it is in full effect now."

Dillashaw shocked the mixed martial arts world when he dominated Renan Baro for five rounds before winning by a final round TKO last Saturday at the MGM Grand in Las Vegas as the main event of UFC 173. The victory has been called one of the greatest upsets in the history of the UFC after he snapped Barao's 22 fight win streak.

Sign Lady’s Hall of Fame Day

Sign Lady’s Hall of Fame Day

When Barbara Rust entered the Sacramento Kings locker room on Thursday morning, she was amazed at the welcome before her – the space was... Read More

2014 Weekly Challenge #21 - Use SUNSCREEN

2014 Weekly Challenge #21 - Use SUNSCREEN

2014 Weekly Challenge #21 - Use SUNSCREEN

It is starting to heat up outside and its a good time to remember to protect your skin from the sun. 

Sunscreen does double duty - The regular use of sunscreen helps protect your skin from cancer-causing sun exposure, and can help your skin look younger. Protecting your health AND your looks? Sounds great to me!

2014 Weekly Challenge #9: Body Care!

2014 Weekly Challenge #9:  Body Care!

We all know that exercise is an integral part of getting and keeping our bodies healthy. But how many of us really take care of the body we are requiring so much of? This week's challenge is all about taking care of your body.

What is body care?  Glad you asked!!!

Ice Massage: Fill a small paper cup up about half way with water, and freeze. When frozen solid, peel down the paper to just below the ice. Use this to massage areas that are tight or sore - just use the ice and dig right in. The ice acts as an anti-inflammatory to help ease the pain and inflammation that can come after a hard workout. (I especially like to do this one on my shins after a long run.)

Massage: Need I say more? Who doesn't love a good massage?!?... Read More