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2014 Weekly Challenge #10 - Eliminate the Frenimies

2014 Weekly Challenge #10 - Eliminate the Frenimies

2014 Weekly Challenge #10 - Eliminate the Frenimies

By Lorri Ann Code

Remember the weekly challenge (and all time FAVORITE), when we had you pick a physical area to de-clutter in your lives? You told me about your cars, closets, and even refrigerators! And you loved the freeing feeling of getting rid of the junk that was draining you of your energy and your time. I think this was close to one of our most popular challenges. Well, this is a de-cluttering of the spirit. An emotional kind of clean-up.

2014 Weekly Challenge #4: A Complaint Free Week

2014 Weekly Challenge #4: A Complaint Free Week
2014 Weekly Challenge #4: A Complaint Free Week In week one, we talked about paying attention to the positive things in your life. This week's challenge is a play on the same idea: Whatever you feed grows.

This week, continue to feed the positive by eliminating negative words from your life. 

Pinterest Christmas with the Kids

Pinterest Christmas with the Kids

Momservation: Christmas should be the number one reason people have kids.

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2013 Weekly Challenge #47: The Tough Turkey Express

2013 Weekly Challenge #47: The Tough Turkey Express

The number one question I hear this past week at Bootcamp was "Do we have Bootcamp on Thanksgiving?" 

The short answer: No, there are no bootcamps scheduled for Thanksgiving Day.

The long answer: No, there are no bootcamps scheduled for Thanksgiving Day BUT you can, and should, still get a workout in!!

This Thanksgiving, treat yourself to the Tough Turkey Express Workout! It will only take a few minutes, and its a great way to start off your holiday weekend.

Here's the set (repetitions in parenthesis are for beginner, intermediate and advanced, respectively):

Pushups - box-style, on your knees or on your toes (20, 25, 30)

Dips (20,25,30)

Butt Bumps (20, 25, 30)

Wall Sit (60 seconds for all levels)

2013 Weekly Challenge #46: What have you learned?

2013 Weekly Challenge #46: What have you learned?

2013 Weekly Challenge #46: What have you learned?

Posted: 15 Nov 2013 12:00 PM PST

Life is about learning and growing.  When you know better, you can do better, right?  This week, we are thinking about lessons learned.

Think about the important lessons YOU have learned this year, and how it has changed how you think, how you act, how you feel and then...

Share it with someone!

Join us on the Facebook page and tell your Mama Bootcamp family what lesson you are most thankful for.  Could be just the lesson one of your sisters needs to learn, too.

Have a great week! 

Just one more day

Just one more day

Sometimes when I lay still, I’m seven again.

Laying in my bed at night, paralyzed with fear that my mother would die.

That my grandparents would die.

Because my father already had.

Death crept inside my chest and pulled in so tight that I could barely breathe.

“Mom… are you still awake?” I would call.

Sometimes once, more often five or six times, every five minutes or so until sleep finally settled over me and overpowered my fears.

Death and my anxiety have been lifelong partners... Read More

H.O.P.E's 2nd Annual Coat and Sock Drive

H.O.P.E's 2nd Annual Coat and Sock Drive

SAC H.O.P.E

(HEART OPEN, PEACE EVERYWHERE)

With HOPEs of uniting for a cause, we are coming together once again for our 2nd annual coat and sock drive. While all of us are striving each day to provide for and pave a better future for our children, we recognize that it is important that we lead by example. This is one of many example we have chosen to portray: giving back to the community. In unifying ourselves for this one cause we HOPE to inspire others to join us on this day and bring whatever they can so we can extend our helping hands to those who are in need.