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2014 WEEKLY CHALLENGE #41: BREAK(YOUR)FAST!

2014 WEEKLY CHALLENGE #41: BREAK(YOUR)FAST!

 

 

2014 WEEKLY CHALLENGE #41: BREAK(YOUR)FAST!Breakfast is the most important meal of the day.

 

 

2014 Weekly Challenge #40: Where's Your MOJO?

2014 Weekly Challenge #40: Where's Your MOJO?
2014 Weekly Challenge #40: Where's Your MOJO?

This week is all about excuses.

We all have them. The reasons we give ourselves, and others, for not doing what we know is best, or what we promised ourselves or others we'd do. But this time we're not just talking about being a couple minutes late to work, or not getting all the laundry done...we're talking about health, fitness, and overall MOJO.

Have you found your MOJO? If not...why not?

2014 WEEKLY CHALLENGE #39: GO SUGAR FREE

Brussels sprouts, pancetta and crispy shallot pizza

Brussels sprouts, pancetta and crispy shallot pizza

It’s September, but that doesn’t mean that the best of the fresh produce is behind us. I can’t get enough Brussels sprouts at this time of year, so I’m using them in any way I can dream up. This weekend, that meant Brussels sprouts, pancetta and crispy shallot pizza. This amazing dish will be in heavy rotation at our house this fall!
Brussels sprouts, pancetta and crispy shallot pizza   Print Ingredients... Read More

Give and get with Schoola!

Give and get with Schoola!

Okay, it’s no secret that I’m more than a little in love with Schoola and the work their doing to help schools in need.

So now, I want to show you some super cute looks you can easily pull together from the site... Read More

2014 Weekly Challenge #31: Do Unto YOURSELF

2014 Weekly Challenge #31: Do Unto YOURSELF

2014 Weekly Challenge #31: Do Unto YOURSELF

This week is all about YOU. Be kind to YOU. Do nice things for YOU. Remember what is special and what you love about YOU.

This challenge may seem easy, but I'm betting many will have a hard time with it.

Your challenge: Say one nice thing about YOU to yourself daily! Extra bonus points for writing that nice thing down and posting it where you can see it often. 

There is only one YOU in all time. How amazing is that?

Have a great week!

 

2014 Weekly Challenge #30: BAM (Back and Arms)

2014 Weekly Challenge #30: BAM (Back and Arms)

2014 Weekly Challenge #30: BAM (Back and Arms)

 It is tank top season, and nothing makes a tank top look better than toned arms and a strong back. This week's challenge will help you get both in just 5 minutes a day!

Here's the workout:
Single leg rows (20 each side)
Rip curls (to center with knuckles facing, to front and to sides, 20 each)
Hammer curls (20)
Single leg kickbacks (20 each side)
Dips (20)

 Your challenge: Grab your hand weights and do the BAM series every day this week. Your back and arms (and tank top!) will love you for it!