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2014 WEEKLY CHALLENGE #47: PICK YOUR DAY!

2014 Weekly Challenge #46: The Tough Turkey Express

2014 Weekly Challenge #46: The Tough Turkey Express

2014 Weekly Challenge #46: The Tough Turkey Express

 

The number one question coaches hear this time of year at Bootcamp is "Do we have Bootcamp on Thanksgiving?"

The short answer: No, there are no bootcamps scheduled for Thanksgiving Day.

The long answer: No, there are no bootcamps scheduled for Thanksgiving Day BUT you can, and should, still get a workout in!!

This Thanksgiving, treat yourself to the Tough Turkey Express Workout! It will only take a few minutes, and its a great way to start off your holiday weekend.

2014 WEEKLY CHALLENGE #45: WHAT HAVE YOU LEARNED?

2014 WEEKLY CHALLENGE #45: WHAT HAVE YOU LEARNED?

 

 

 

 

2014 WEEKLY CHALLENGE #45: WHAT HAVE YOU LEARNED?

 

 

Life is about learning and growing.  When you know better, you can do better, right?  This week, we are thinking about lessons learned.

2014 Weekly Challenge #44: WHO are you Thankful for?

2014 Weekly Challenge #44: WHO are you Thankful for?

2014 Weekly Challenge #44: WHO are you Thankful for?

Our month of Thanks Giving continues!

Last week, we told the world (ok, Facebook) what we were thankful for.  This week's challenge is about giving thanks to someone who may or may not still be in your life who helped you. You may have never told them, but now is your opportunity.

Our Main Mama Lorri Ann says:  "Mine was Miss Machado, my 8th grade teacher.  She believed in me, and encouraged me as my English teacher to write and express myself. Having a chaotic and painful home life, I looked forward to her words of encouragement to me. She never knew how big an influence she was on my life."

2014 Weekly Challenge #42: Express Workout

2014 Weekly Challenge #42: Express Workout

2014 Weekly Challenge #42: Express Workout

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!  As we head into one of the busiest time of the year, it is great to have fast and easy tool to help you keep up your healthy lifestyle.

For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively:

Pushups - box-style, on your knees or on your toes (20, 25, 30)

Dips (20,25,30)

2014 WEEKLY CHALLENGE #41: BREAK(YOUR)FAST!

2014 WEEKLY CHALLENGE #41: BREAK(YOUR)FAST!

 

 

2014 WEEKLY CHALLENGE #41: BREAK(YOUR)FAST!Breakfast is the most important meal of the day.