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Yummy Avocados!

Yummy Avocados!

Avocados are a fresh, natural, wholesome part of a healthful diet. They’re irresistibly rich in flavor and avocados also provide vital nutrients and phytochemicals. Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases.

There are 13 vitamins that the body absolutely needs: vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). Avocados naturally contain many of these vitamins.  Here are some wonderful recipes from March's issue of Cooking Light Magazine.

Weekly Challenge #53 YOU ARE INVITED!

Weekly Challenge #53 YOU ARE INVITED!

Weekly Challenge #53 YOU ARE INVITED!

 

You are invited!  Come join in the fun and [find your mojo]

2014 Weekly Challenge #51: Give YOURSELF a gift!

2014 Weekly Challenge #51: Give YOURSELF a gift!

2014 Weekly Challenge #51: Give YOURSELF a gift!

Is it just me, or have you spent the last few weeks scouring the planet for gifts?  Gifts for the kids, your best friend, family, coworkers - even the dog gets a gift this time of year.  It is fun to give, and picking out just the right thing is rewarding but...what about YOU?

This might be one of my favorite challenges because this week I want you to give a gift to YOURSELF!

2014 WEEKLY CHALLENGE #47: PICK YOUR DAY!

2014 Weekly Challenge #46: The Tough Turkey Express

2014 Weekly Challenge #46: The Tough Turkey Express

2014 Weekly Challenge #46: The Tough Turkey Express

 

The number one question coaches hear this time of year at Bootcamp is "Do we have Bootcamp on Thanksgiving?"

The short answer: No, there are no bootcamps scheduled for Thanksgiving Day.

The long answer: No, there are no bootcamps scheduled for Thanksgiving Day BUT you can, and should, still get a workout in!!

This Thanksgiving, treat yourself to the Tough Turkey Express Workout! It will only take a few minutes, and its a great way to start off your holiday weekend.