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A COOL SUMMER TREAT! TRY THIS WATERMELON GRANITA.

A COOL SUMMER TREAT! TRY THIS WATERMELON GRANITA.

Have you noticed? All kinds of melons are showing up in our grocery stores...YAY!  A favorite summer treat, and you have lots of variety to choose from.  From honeydew to watermelon, they are so good and so good for you.  Try a sprinkle of cinnamon on your cantaloupe.  Throw some honeydew in your smoothie.  

Have you ever made a granita?  It is super easy and very satisfying summer treat.  Here is a great recipe from one of our partners, Whole Foods.  

MOJO MAMA EXPRESS WORKOUT - ANYTIME, ANYWHERE!

MOJO MAMA EXPRESS WORKOUT - ANYTIME, ANYWHERE!

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!  As we head into one of the busiest time of the year, it is great to have fast and easy tool to help you keep up your healthy lifestyle.

For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively:

Pushups - box-style, on your knees or on your toes (20, 25, 30)

Sacramento Museums & Destinations Offer Summer Camps for Kids!

Sacramento Museums & Destinations Offer Summer Camps for Kids!

From learning more about art to archery or creepy crawlers to deep space, a dozen Sacramento area museums and destinations are offering special summer classes, camps and activities for kids.  

Below is a listing of activities available this summer at various Sacramento area museums in 2015 but space is limited and camps are filling up fast.  Parents are encouraged to connect with the individual museum(s) of interest to explore availability.

* * *

Aerospace Museum of California
916-564-3437
www.aerospaceca.org


Four-Day Aviation Camp
June 15-18; July 6-9; July 20-23
9 a.m. – 4 p.m.
$225
Students ages 13-17

Summer campers will visit the United States Coast Guard Station at McClellan Field. Museum staff will also arrange for each student to take a free flight with a registered pilot.

Flight and Space Camp
June 22-25
9 a.m. – 1 p.m.

HAPPY EASTER!

HAPPY EASTER!

 

 

HAPPY EASTER!

 

 

Weekly Challenge #53 YOU ARE INVITED!

Weekly Challenge #53 YOU ARE INVITED!

Weekly Challenge #53 YOU ARE INVITED!

 

You are invited!  Come join in the fun and [find your mojo]

2014 Weekly Challenge #51: Give YOURSELF a gift!

2014 Weekly Challenge #51: Give YOURSELF a gift!

2014 Weekly Challenge #51: Give YOURSELF a gift!

Is it just me, or have you spent the last few weeks scouring the planet for gifts?  Gifts for the kids, your best friend, family, coworkers - even the dog gets a gift this time of year.  It is fun to give, and picking out just the right thing is rewarding but...what about YOU?

This might be one of my favorite challenges because this week I want you to give a gift to YOURSELF!