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Weekly Challenge: The First Look, a life coaching challenge

Weekly Challenge: The First Look, a life coaching challenge

 The Daily Look

  How many times a day do you look in the mirror? Be honest! Maybe not a close look, but at least a glance or reflection in a mirror? Probably a lot, right? And when you do see your reflection, how often do you think (or even say) something negative about yourself?

Negative self-talk is something most of us do without even thinking about it. Somewhere along the line, many of us become our own worst critics, far harder on ourselves than we would ever be of others.

There is an old saying: you teach others how to treat you. But really, when you say negative things to yourself about yourself, aren't you teaching yourself how to treat you?

Weekly Challenge: Do Unto Yourself!

Weekly Challenge: Do Unto Yourself!

This week is all about YOU. Be kind to YOU. Do nice things for YOU.

Food for thought…

Food for thought…

Nice Thought…

Nice Thought…

Something to make you smile as we gather this weekend to celebrate MOM!

Get Fit!

Get Fit!

Join Vice Mayor Angelique Ashby for the 2012 Kaiser Women’s Fitness Festival!

The event will be held on Sunday, June 3rd. Vice Mayor Ashby will be running in the 5k race!

You still have time to sign up!

Click on the link below for all the details.

http://www.angeliqueashby.com/kaiser-womens-festival-2012

 

 

This week's cover of Time magazine: Provocative?!

This week's cover of Time magazine: Provocative?!

Thoughts???