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It really DID look like Spring ~ last week!

It really DID look like Spring ~ last week!

The weekly rains brought Spring on with a vengeance - flowers, bees, blossoms & allergies!  

Riding (or walking/jogging) the countryside in Southport during April & May is a glorious thing with rich visual rewards for those who cherish the open spaces still available.

WEEKLY CHALLENGE: "NO" Excuses!

WEEKLY CHALLENGE: "NO" Excuses!

 

Weekly Challenge: Making your "Fitness Appointments"

Weekly Challenge: Making your "Fitness Appointments"

 

Weekly Challenge: Where is your Mojo?

Weekly Challenge: Where is your Mojo?

 

Where's your MOJO?   This week is all about excuses. 

We all have them. The reasons we give ourselves, and others, for not doing what we know is best, or what we promised ourselves or others we'd do.

Weekly Challenge: The Power of the Push up!

Weekly Challenge: The Power of the Push up!

2012 Weekly Challenge #39: The Power of the Push-Up

What do you do when your bootcamp coach says "time for pushups?" I'm willing to bet you groan, shoot a dirty look or, at a minimum roll your eyes. Admit it - you know its true!

Pushups aren't the easiest thing in the world to do. But they are worth every bit of effort you put into them. Pushups work SO many muscle groups. Primarily, they work your deltoids (shoulders), triceps (back of the upper arm) and pectorals (chest).

Weekly Challenge: The First Look, a life coaching challenge

Weekly Challenge: The First Look, a life coaching challenge

 The Daily Look

  How many times a day do you look in the mirror? Be honest! Maybe not a close look, but at least a glance or reflection in a mirror? Probably a lot, right? And when you do see your reflection, how often do you think (or even say) something negative about yourself?

Negative self-talk is something most of us do without even thinking about it. Somewhere along the line, many of us become our own worst critics, far harder on ourselves than we would ever be of others.

There is an old saying: you teach others how to treat you. But really, when you say negative things to yourself about yourself, aren't you teaching yourself how to treat you?

Weekly Challenge: Do Unto Yourself!

Weekly Challenge: Do Unto Yourself!

This week is all about YOU. Be kind to YOU. Do nice things for YOU.