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Free flu vaccinations for the community with Sacramento Kings star player Rudy Gay

Free flu vaccinations for the community with Sacramento Kings star player Rudy Gay

With influenza season still upon us, it’s not too late to protect yourself from catching the flu. So take a shot with the Kings.

 

Kaiser Permanente is teaming up with the Sacramento Kings to offer the best defense against the flu – vaccination – at a special event Tuesday, February 24 from 3 to 5 p.m. featuring small forward Rudy Gay, Slamson and the Sacramento Kings dancers. Kaiser Permanente doctors are the team physicians of the Sacramento Kings.

Free flu shots will be available to the community at Kaiser Permanente Point West Medical Offices, 1650 Response Road, Sacramento, 95815 (across Exposition Boulevard from Cal Expo). Gay will sign autographs for the first 150 fans from 3:30-4:30 p.m. Parking will be on-site and free.

Anyone in need of a flu shot is encouraged to attend the event, which is open to nonmembers and members of Kaiser Permanente.

Planning your food for Sunday? Here is a great recipe.

Planning your food for Sunday? Here is a great recipe.

Planning your food for Sunday? Here is a great recipe.

Southwestern Layered Bean Dip

I have made this recipe many times, and it is always a crowd pleaser!   I got it off of EatingWell.com quite some time ago.  All the ingredients and instructions are below, but here is also the link from the EatingWell.com website:  Bean Dip Recipe.  Enjoy!

 

State Health Officer Issues Health Advisory and New E-Cigarette Report

State Health Officer Issues Health Advisory and New E-Cigarette Report

California Department of Public Health (CDPH) director and state health officer Dr. Ron Chapman today issued a Health Advisory and the “State Health Officer’s Report on E-Cigarettes: A Community Health Threat,” warning ..... Read More

Weekly Challenge #53 YOU ARE INVITED!

Weekly Challenge #53 YOU ARE INVITED!

Weekly Challenge #53 YOU ARE INVITED!

 

You are invited!  Come join in the fun and [find your mojo]

2014 Weekly Challenge #51: Give YOURSELF a gift!

2014 Weekly Challenge #51: Give YOURSELF a gift!

2014 Weekly Challenge #51: Give YOURSELF a gift!

Is it just me, or have you spent the last few weeks scouring the planet for gifts?  Gifts for the kids, your best friend, family, coworkers - even the dog gets a gift this time of year.  It is fun to give, and picking out just the right thing is rewarding but...what about YOU?

This might be one of my favorite challenges because this week I want you to give a gift to YOURSELF!