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Folsom Dentist and Staff Provide Free Care to Nicaraguan Children

Folsom Dentist and Staff Provide Free Care to Nicaraguan Children

Folsom children’s dentist, Bryan Randolph, DDS, is committed to improving the smiles of children here at home and 3,000 miles away in Nicaragua.

The owner of busy dental practices in Folsom and Natomas, Dr. Randolph recently returned from providing free dental care to more than 100 patients at schools in Jinotepe and Managua. The trip has become an annual tradition for his office, his recent trip being his fourth to the area.

“We believe in treating every child as if they were our own,” says Dr. Randolph whose son, Christian, and wife, Martina Randolph, MD, a Folsom physician, often accompany him on his travels. “Nicaragua is stricken with poverty and it means the world to us to provide basic care including teeth cleaning, filling cavities, taking x-rays and applying sealants to both new and familiar patients.”

A COOL SUMMER TREAT! TRY THIS WATERMELON GRANITA.

A COOL SUMMER TREAT! TRY THIS WATERMELON GRANITA.

Have you noticed? All kinds of melons are showing up in our grocery stores...YAY!  A favorite summer treat, and you have lots of variety to choose from.  From honeydew to watermelon, they are so good and so good for you.  Try a sprinkle of cinnamon on your cantaloupe.  Throw some honeydew in your smoothie.  

Have you ever made a granita?  It is super easy and very satisfying summer treat.  Here is a great recipe from one of our partners, Whole Foods.  

MOJO MAMA EXPRESS WORKOUT - ANYTIME, ANYWHERE!

MOJO MAMA EXPRESS WORKOUT - ANYTIME, ANYWHERE!

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!  As we head into one of the busiest time of the year, it is great to have fast and easy tool to help you keep up your healthy lifestyle.

For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively:

Pushups - box-style, on your knees or on your toes (20, 25, 30)

Free flu vaccinations for the community with Sacramento Kings star player Rudy Gay

Free flu vaccinations for the community with Sacramento Kings star player Rudy Gay

With influenza season still upon us, it’s not too late to protect yourself from catching the flu. So take a shot with the Kings.

 

Kaiser Permanente is teaming up with the Sacramento Kings to offer the best defense against the flu – vaccination – at a special event Tuesday, February 24 from 3 to 5 p.m. featuring small forward Rudy Gay, Slamson and the Sacramento Kings dancers. Kaiser Permanente doctors are the team physicians of the Sacramento Kings.

Free flu shots will be available to the community at Kaiser Permanente Point West Medical Offices, 1650 Response Road, Sacramento, 95815 (across Exposition Boulevard from Cal Expo). Gay will sign autographs for the first 150 fans from 3:30-4:30 p.m. Parking will be on-site and free.

Anyone in need of a flu shot is encouraged to attend the event, which is open to nonmembers and members of Kaiser Permanente.

Planning your food for Sunday? Here is a great recipe.

Planning your food for Sunday? Here is a great recipe.

Planning your food for Sunday? Here is a great recipe.

Southwestern Layered Bean Dip

I have made this recipe many times, and it is always a crowd pleaser!   I got it off of EatingWell.com quite some time ago.  All the ingredients and instructions are below, but here is also the link from the EatingWell.com website:  Bean Dip Recipe.  Enjoy!