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State Health Officer Issues Risk-Based Quarantine Order

State Health Officer Issues Risk-Based Quarantine Order

Oct. 29, 2014 - While there continue to be no reported or confirmed cases of Ebola in California, State Health Officer and California Department of Public Health (CDPH) Director Dr. Ron Chapman today took action ..... Read More

2014 Weekly Challenge #42: Express Workout

2014 Weekly Challenge #42: Express Workout

2014 Weekly Challenge #42: Express Workout

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!  As we head into one of the busiest time of the year, it is great to have fast and easy tool to help you keep up your healthy lifestyle.

For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively:

Pushups - box-style, on your knees or on your toes (20, 25, 30)

Dips (20,25,30)

California Department of Public Health Defines Roles in the Prevention of Ebola Spread

California Department of Public Health Defines Roles in the Prevention of Ebola Spread

The California Department of Public Health (CDPH) today is reiterating the notification process in the event someone is believed to be showing symptoms of Ebola virus disease... Read More

2014 WEEKLY CHALLENGE #41: BREAK(YOUR)FAST!

2014 WEEKLY CHALLENGE #41: BREAK(YOUR)FAST!

 

 

2014 WEEKLY CHALLENGE #41: BREAK(YOUR)FAST!Breakfast is the most important meal of the day.

 

 

2014 Weekly Challenge #40: Where's Your MOJO?

2014 Weekly Challenge #40: Where's Your MOJO?
2014 Weekly Challenge #40: Where's Your MOJO?

This week is all about excuses.

We all have them. The reasons we give ourselves, and others, for not doing what we know is best, or what we promised ourselves or others we'd do. But this time we're not just talking about being a couple minutes late to work, or not getting all the laundry done...we're talking about health, fitness, and overall MOJO.

Have you found your MOJO? If not...why not?

2014 WEEKLY CHALLENGE #39: GO SUGAR FREE

200 Breast Cancer Survivors Needed - Sacramento King's Preseason Game!

200 Breast Cancer Survivors Needed - Sacramento King's Preseason Game!

200 Breast Cancer Survivors Needed!

EVENT:  Sacramento Kings Breast Cancer Awareness Night

 

“Pink in the Paint”

 

DATE:  Tuesday, October 7

 

WHERE:  Sleep Train Arena

 

TIME:  5 P.M.

 

Albie Aware is the beneficiary of the Sacramento Kings Breast Cancer Awareness night called, “Pink in the Paint.”

Albie Aware needs YOU to participate - performing a synchronized human pink ribbon during halftime!  As 200 breast cancer survivors will participate, this promises to be a memorable and dynamic experience.

 

To participate