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CDPH: Put Immunization on Your Back-to-School Checklist

CDPH: Put Immunization on Your Back-to-School Checklist

Aug. 18, 2014 - With the new school year about to begin, Dr. Ron Chapman, director of CDPH and state health officer, is encouraging parents to make sure their kids’ vaccinations are up-to-date before classes start... Read More

Give and get with Schoola!

Give and get with Schoola!

Okay, it’s no secret that I’m more than a little in love with Schoola and the work their doing to help schools in need.

So now, I want to show you some super cute looks you can easily pull together from the site... Read More

2014 Weekly Challenge #31: Do Unto YOURSELF

2014 Weekly Challenge #31: Do Unto YOURSELF

2014 Weekly Challenge #31: Do Unto YOURSELF

This week is all about YOU. Be kind to YOU. Do nice things for YOU. Remember what is special and what you love about YOU.

This challenge may seem easy, but I'm betting many will have a hard time with it.

Your challenge: Say one nice thing about YOU to yourself daily! Extra bonus points for writing that nice thing down and posting it where you can see it often. 

There is only one YOU in all time. How amazing is that?

Have a great week!

 

2014 Weekly Challenge #30: BAM (Back and Arms)

2014 Weekly Challenge #30: BAM (Back and Arms)

2014 Weekly Challenge #30: BAM (Back and Arms)

 It is tank top season, and nothing makes a tank top look better than toned arms and a strong back. This week's challenge will help you get both in just 5 minutes a day!

Here's the workout:
Single leg rows (20 each side)
Rip curls (to center with knuckles facing, to front and to sides, 20 each)
Hammer curls (20)
Single leg kickbacks (20 each side)
Dips (20)

 Your challenge: Grab your hand weights and do the BAM series every day this week. Your back and arms (and tank top!) will love you for it!

Sacramento Museums to Showcase Variety & Diversity With Interactive Booth at the Fair

Sacramento Museums to Showcase Variety & Diversity With Interactive Booth at the Fair

For the first time ever, the Sacramento Association of Museums (SAM) will offer an interactive and fun booth at the California State Fair (July 11-27, 2014) in an effort to showcase the variety and diversity of offerings available in our region.   State Fair guests are invited to imagine, explore and discover more about local museums and destinations at the visually-exciting Sacramento Museums booth that will be located in Building A on the bottom floor next to the State Fair Post Office.

In addition to providing helpful information about all 30 SAM member museums, the Sacramento Museums booth will include a number of hands-on activities every day that include the following: