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MOJO MAMA EXPRESS WORKOUT - ANYTIME, ANYWHERE!

MOJO MAMA EXPRESS WORKOUT - ANYTIME, ANYWHERE!

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!  As we head into one of the busiest time of the year, it is great to have fast and easy tool to help you keep up your healthy lifestyle.

For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively:

Pushups - box-style, on your knees or on your toes (20, 25, 30)

Sacramento Museums & Destinations Offer Summer Camps for Kids!

Sacramento Museums & Destinations Offer Summer Camps for Kids!

From learning more about art to archery or creepy crawlers to deep space, a dozen Sacramento area museums and destinations are offering special summer classes, camps and activities for kids.  

Below is a listing of activities available this summer at various Sacramento area museums in 2015 but space is limited and camps are filling up fast.  Parents are encouraged to connect with the individual museum(s) of interest to explore availability.

* * *

Aerospace Museum of California
916-564-3437
www.aerospaceca.org


Four-Day Aviation Camp
June 15-18; July 6-9; July 20-23
9 a.m. – 4 p.m.
$225
Students ages 13-17

Summer campers will visit the United States Coast Guard Station at McClellan Field. Museum staff will also arrange for each student to take a free flight with a registered pilot.

Flight and Space Camp
June 22-25
9 a.m. – 1 p.m.

HAPPY EASTER!

HAPPY EASTER!

 

 

HAPPY EASTER!

 

 

YourTake: St. Patrick's Day 2015

YourTake: St. Patrick's Day 2015

News10 viewers share photos of their St. Patrick's Day celebrations. Did you wear green on Tuesday, or go out to enjoy a Guinness? Give us YourTake on St. Patrick's Day 2015

March is Museum Membership Month!

March is Museum Membership Month!

On the heels of another successful Sacramento Museum Day, the Sacramento Association of Museums (SAM) has identified March 2015 as Museum Membership Month!  The benefits of museum membership often extend well beyond a financial savings and include exclusive experiences only available to members.  Plus, there’s something for everyone as the thriving Sacramento museum community offers memberships at virtually every museum and/or destination -- from fine art and culture to native, exotic and endangered wildlife.  

To highlight Museum Membership Month in March, many of the 30 museums are offering special incentives and discounts for enthusiasts who choose to become members of their favorite museums and destinations.  A few limited-time offers include the following:

•   Aerospace Museum of California -- 25 percent off new Family memberships during March;

Planning your food for Sunday? Here is a great recipe.

Planning your food for Sunday? Here is a great recipe.

Planning your food for Sunday? Here is a great recipe.

Southwestern Layered Bean Dip

I have made this recipe many times, and it is always a crowd pleaser!   I got it off of EatingWell.com quite some time ago.  All the ingredients and instructions are below, but here is also the link from the EatingWell.com website:  Bean Dip Recipe.  Enjoy!

 

Register NOW: "Princess & Me" Father Daughter Dance

Register NOW: "Princess & Me" Father Daughter Dance

·  Register at http://daddyofdaughters.com

·  Registration closes 12.01am on Feb. 2

·  Event is on Feb. 7. Doors open at 5:45pm and the dance ends at 8.00pm 

·  All funds go to Westlake Charter School

Source: Joe Clark