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2014 Weekly Challenge #15: STRETCH!

2014 Weekly Challenge #15: STRETCH!

2014 Weekly Challenge #15: STRETCH!

Taking care of your body is an essential part of any exercise program. And yet it is one of the things we are most likely to skip. Everyone knows they should stretch before and/or after exercise, and that it is a good habit to have just as a part of daily living. But really...how often do YOU do it?

Stretching keeps you flexible, prepares your muscles for exercise and helps your body heal after a tough workout. Besides being good for you, it has the extra benefit of feeling GOOD (usually).

Old Sacramento is Where it’s At over Easter Weekend!

Old Sacramento is Where it’s At over Easter Weekend!

Searching for something fun and unique to do over Easter weekend?   Look no further than Old Sacramento State Historic Park, which will be offering a number of family-friendly events and activities such as weekend excursion train rides, underground tours and even a Spring Ball & Promenade, just to name a few.

California State Railroad Museum & Weekend Excursion Train Rides

The California State Railroad Museum – North America’s most popular rail museum -- is open as usual from 10 a.m. to 5 p.m. on both Saturday and Sunday over Easter weekend, April 19 & 20, 2014. 

LegiSchool Project seeks photo contest entries

LegiSchool Project seeks photo contest entries

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District 4 Easter Egg Hunt (Southside Park)

District 4 Easter Egg Hunt (Southside Park)
District 4 Easter Egg Hunt (Southside Park)
04-12-2014 - 04-12-2014
 
http://solutions4sacramento.com/event/1620/
Admission: Free
 
(916) 808-7004
 
Start Time(s): Sat 2pm-4pm
Join the office of Councilmember Steve Hansen for some Spring fun at the District 4 Land Park Easter Egg Hunt
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Make Plans for Summer 2014! Local Museums Offer Fun Camps & Special Activities for Kids!

Make Plans for Summer 2014! Local Museums Offer Fun Camps &  Special Activities for Kids!

Get your kids all set for a summer to remember!   Below is a listing of fun summer camps and activities for children at various Sacramento area museums in 2014.   Please note space is limited, please connect with the individual museum(s) of interest to explore availability.    For updated Summer Camp information, please visit http://sacmuseums.org/summer-camps/

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Aerospace Museum of California
916-564-3437
www.aerospaceca.org
Amazing Aerospace Camp
June 9 - 13; June 23 - 26; July 14 - 17 & August 11 - 14
9 a.m. - 4 p.m.
$225 per person (space is limited to 10 students per class)
Ages 13 - 17

Weekly Challenge #13: Appreciate your Body (Positive Self-Talk)!

Weekly Challenge #13: Appreciate your Body (Positive Self-Talk)!

2014 Weekly Challenge #13: Appreciate your Body (Positive Self-Talk)!

In earlier challenges, we focused on being grateful and positive instead of negative and complaining. The whole purpose of those challenges was to realize that what you say and think makes a difference in how you act and feel. Whatever you focus on is what you feed, and what you feed grows. If all you think about is what you don't have, your dissatisfaction grows; if most of what you say comes out as a complaint, you forget to see the positive.

This week's challenge builds on that idea.

2014 Weekly Challenge #12: Declutter and get ready to SWAP!

2014 Weekly Challenge #12: Declutter and get ready to SWAP!

2014 Weekly Challenge #12: Declutter and get ready to SWAP!

This week’s challenge is to de-clutter your closets!

The Mama Bootcamp Clothing Swap is coming soon - Sunday May 4, 2014 to be exact!  Clear your closet and bring clothing to your  Bootcamp Coach.  All the Mamas will be given an opportunity to "shop" through the donated items on May 4 and take what they need to fit their healthier bodies.  You don't need to donate to shop, but the more donations we have, the more variety and opportunity there will be.