Our network

Say Cheese! Tickets On Sale Now for "Feast at the Fort" at Sutter's Fort on 9/20!

Say Cheese!  Tickets On Sale Now for "Feast at the Fort" at Sutter's Fort on 9/20!

To the delight of history enthusiasts and food and wine lovers throughout the region, Friends of Sutter’s Fort is proud to present a unique culinary experience -- “Feast at the Fort” -- on Saturday evening, September 20, 2014. Continuing as part of the city-wide “Farm-to-Fork” effort, this is the fifth year for this signature event held at Sutter’s Fort State Historic Park (SHP).  “Feast at the Fort” guests will enjoy a delicious four-course, sit-down dinner prepared by Sacramento’s top chefs amid a beautiful evening setting inside the historic walls of Sutter’s Fort SHP. 

Community Sponsors

Volunteering at the American Cheese Society Conference

Volunteering at the American Cheese Society Conference


If you love cheese, then Sacramento was the place you needed to be. Over the last 10 days the American Cheese Society was in town to hold their annual conference. Along with typical seminars and mixers, they also determine the best cheeses of the year for the Americas, both North and South... Read More

Demolition on Downtown Plaza Brings New Arena to Fruition

Demolition on Downtown Plaza Brings New Arena to Fruition

By Ashley Atilano

It was just a little over a year ago that Sacramento received the wonderful news that the Kings would be staying and a beautiful new arena would be built Downtown.  We’ve been celebrating ever since…

The new arena aptly named Sacramento Entertainment and Sports Center or ESC for short has its own website (sacramentoesc.com) dedicated to keeping us Sacramentans informed.  You can check progress, view pictures and even follow ESC on all social media outlets. (Facebook, Twitter)

 

 

... Read More

Email chain shows homeowners pressured city staff to block Sacramento River access

Email chain shows homeowners pressured city staff to block Sacramento River access


SACRAMENTO - Homeowners on two riverfront cul-de-sacs pressured city staff to block public access from their neighborhood to the Sacramento River for at least five years before the residents erected fences on their own.

That information is contained in scores of email exchanges dating back a decade provided by the city of Sacramento in response to a Public Records Act request from News10.


PREVIOUS STORY: Sacramento takes steps to remove private fence from city-owned land

Community Sponsors

CNU Summer Health Science Camp opens next week!

CNU Summer Health Science Camp opens next week!

At the Summer Health Science Camp at California Northstate University, students won't be making any volcanoes out of baking soda and vinegar.  Rather, the courses focus on real-life application of medical principles, helping high school students strengthen both their understanding of those subjects, as well as their resumes.

The team of experts behind the Camp cover a huge range of topics, from health care laws including a "mock trial", to Emergency Triage "mock disaster", where the campers will get professional wound makeup to simulate an explosion with students as "victims." 

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Click HERE for details and to register!

When: Sunday, August 17, 2014, Registration: 8:00 - 10:00 a.m., Ending Event: 11:00 - 2:00 p.m.

2014 Weekly Challenge #30: BAM (Back and Arms)

2014 Weekly Challenge #30: BAM (Back and Arms)

2014 Weekly Challenge #30: BAM (Back and Arms)

 It is tank top season, and nothing makes a tank top look better than toned arms and a strong back. This week's challenge will help you get both in just 5 minutes a day!

Here's the workout:
Single leg rows (20 each side)
Rip curls (to center with knuckles facing, to front and to sides, 20 each)
Hammer curls (20)
Single leg kickbacks (20 each side)
Dips (20)

 Your challenge: Grab your hand weights and do the BAM series every day this week. Your back and arms (and tank top!) will love you for it!