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2014 Weekly Challenge #42: Express Workout

2014 Weekly Challenge #42: Express Workout

2014 Weekly Challenge #42: Express Workout

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!  As we head into one of the busiest time of the year, it is great to have fast and easy tool to help you keep up your healthy lifestyle.

For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively:

Pushups - box-style, on your knees or on your toes (20, 25, 30)

Dips (20,25,30)

State Indian Museum Celebrates Native American Heritage Month with Series of Special Events!

State Indian Museum Celebrates Native American Heritage Month with Series of Special Events!

In honor of national Native American Heritage Month, the State Indian Museum is offering a series of special events and activities each weekend that celebrate and share the lasting heritage, traditions and contributions of Native Americans.  In fact, the State Indian Museum will offer notable Basket Weaving Demonstrations, a compelling Native Literature Showcase, hands-on “Continuing Culture” Skills Workshops, a Native Film Festival and an always-popular Indian Arts & Crafts Holiday Fair.  All Native American Heritage Month activities happening in November at the State Indian Museum are provided free with regular Museum admission.
 
California Indian Basket Weaving Demonstrations -- Saturday, November 1, 11 a.m. to 4 p.m.

Big Things Coming in 2014-15?

Big Things Coming in 2014-15?

The national narrative about the Kings is changing... Read More

California Department of Public Health Defines Roles in the Prevention of Ebola Spread

California Department of Public Health Defines Roles in the Prevention of Ebola Spread

The California Department of Public Health (CDPH) today is reiterating the notification process in the event someone is believed to be showing symptoms of Ebola virus disease... Read More

VOTE for 'Breakfast in My Neighborhood' on Halloween

VOTE for 'Breakfast in My Neighborhood' on Halloween

With 'Breakfast in My Neighborhood' News10 viewers get a chance to decide where News10 Mornings traffic reporter Melissa Crowley will be broadcasting live from 5-7 a.m. on Halloween, Friday, October 31.

The voting starts Friday, September 24 and ends Tuesday, September 28 at 6 p.m.

This week's Halloween picks are:

Top 5 Bars to Watch the 2014 World Series

Top 5 Bars to Watch the 2014 World Series

By Laura Braden

Originally posted: October 23, 2o12

Updated: October 16, 2014!

Did you hear that the San Francisco Giants are in the 2014 World Series?

As someone who has lived all over the country but never in a “baseball town,” I am stoked to see Midtown come alive as we root for and celebrate our friends in the City by the Bay.

And if you’re not able to score tickets or a seat on the shuttle party bus to/from the city, here are my top five picks for the best bars to watch the games…

... Read More

Dining News: Sac Bacon Week 2015 Details Announced

Dining News: Sac Bacon Week 2015 Details Announced

The fourth incarnation of Sac Bacon Week will be held from January 19 to 25, ... Read More